Coachability

Coachability · Coaching Tool

Activate Your Inner Coach

Create the associations, systems and reminders that let you call on your Inner Coach when you need it.

Please note: If you built an Inner Coach in a live session, this is NOT the same activity. This is the next step - check you’re happy with what you have, then work out how you will continue to leverage your ‘Inner Coach’.

Your answers are saved in this browser as you type, so you can come back to them. When you submit, your Inner Coach Card and anything you have written are sent to Coachability and stored securely — only your coach or program facilitators can review them.

Please add your name.

Please add a valid email address.

Before you start

Bring forward the Inner Coach you created during the live session.

First, review what you created and decide what you are happy with, what you want to refine and whether anything needs to change.

Then use the remaining questions to turn your Inner Coach into a repeatable practice you can call on when you need it.

If you have not had the opportunity to complete the Strengths & Inner Coach chart then please head on over there to support you with bringing your ideas to life!

Explore Core Motivation Types

New to this? Start wherever you are — you can always come back and deepen it.

1

Your Inner Coach’s Identity

Review the Inner Coach you created during the live session - whether it came to you as a character, image, word, phrase, feeling, person or presence. Are you happy with what you created? Keep it, refine it or choose something different if another form now feels more meaningful or memorable.

Please describe your Inner Coach.

Optional image

JPG, PNG, HEIC or WebP · up to 20MB

2

Review Its Name

Reflect on the name, word or phrase you chose during the live session. Are you happy with it? Does it feel meaningful, memorable and easy to call on when you need it? Keep it, refine it or choose a different name.

Please name your Inner Coach.

3

Its Purpose

Now take the reflection further. What is the purpose of your Inner Coach? What do you need it to help you remember, practice or embody in your leadership?

Please add its purpose.

4

Its Voice

How does your Inner Coach sound when it’s Coaching you? Choose any that fit.

Please choose at least one word, or add your own.

Please add a song or sound.

5

When Your Inner Critic Shows Up

Bring forward the familiar message you identified during the live session. Then decide what your Inner Coach will say, be or do in response when this pattern appears.

Please write at least 100 characters.

Please write at least 100 characters.

Make it a memorable practice

6

Three Prompts

For each moment, capture what your Inner Coach would say, be, or do.

What sets your tone for the day.

Please write at least 100 characters.

What pulls you back when the pressure hits.

Please write at least 100 characters.

Please write at least 100 characters.

7

Remembering Your Inner Coach

How will you remember your Inner Coach when you need it?

Please add how you will remember it.

8

Anything Else

What else would you like to add to activate your Inner Coach? Optional.

Your Inner Coach

Your Inner Coach

—
My Inner Coach’s Song
—
Morning Reminder
—
In-the-Moment Reset
—
End-of-Day Check-In
—
When My Inner Critic Says
—
My Inner Coach Responds
—
How I Will Remember My Inner Coach
—
Coachability

Your answers are saved in this browser as you type.

A copy of your Inner Coach Card will be emailed to you when you submit.

Your submission. Your Inner Coach Card is your assessment submission. Save your own copy as a PDF, then submit it here — your coach receives it directly, so there is nothing to upload elsewhere.